JSANO

Tai Chi
Taught by, Marcel Labelle

Ages: 14+
2 Hours/Day
Running Jan. 15, 2009 - Apr. 2, 2009 (12 Weeks)
Thursday Evenings from 6pm - 9pm
$160

Tai Chi is one of the most sophisticated forms of exercise and stress relief today and is becoming one of the fastest-growing martial arts.

Tai Chi is meditation in motion. Its movements are slow, graceful, soft, and fluid in natural postures. Tai Chi offers the development of Chi, which means vital energy or life force. Once this is developed, you are on the road to better health.

Tai Chi offers proper breathing control, which is the basis and beginning of balance, correct posture, visual, and mental concentration. Tai Chi harmonizes internal energy; Chi integrates mind and body resulting in a truly natural enlightening experience. Studied as an art, Tai Chi will no doubt enhance your health and longevity.